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Accountability
One of the main reasons people hire a Health Coach or a Personal Trainer is because they expect to be held accountable. When you sign up for the Mind-Body Makeover you will recive regular text messages and emails encouraging you to stay on track. If you happen to be struggling with temptation, you are welcome to give us a call. Having a "Buddy" that you can rely on to help you when things get tough can make the difference in your success. That's why we believe that beaing there for you is so important.