It's not about perfect, it's about progress.

The Elixor of Life

My wife Tracy on her 50th birthday!

Training is Personal

Everyone is different.  Regardless of what you have read, not every diet or exercise program works for every body.  Fine tuning a training program that fiits your goals, lifestyle and unique physiology requires a dedicated professional partmer.  Hiring a Personal Trainer is a big expense for most people.  To get the best results, you need to work with someone who sees you as an individual and can create a program that will work for you.  Not every trainer is right for every client.  The best way to find out if a trainer is right for you is to get on the phone and then into the gym with them.  Find out if you are a good match.  If you are, you can achieve great things.  If you aren't, it's better to find out early.

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Add Years To Your Life

Which kind of exercise is best for increasing your cardiovascular health, increasing strength, reducing body-fat and increasing your life span?  The answer may surprise you.  There has been a great deal of research performed and scientists have found that differnet variations of strength training can deliver a wide range of benefits.  People over age forty seem to benefit the most because most people have lost muscle mass with age.  Increased muscle can stimulate your metabolism and help you lose fat.  Increased muscle can also improve your cellular health which can reverse many chronic conditions.

Add Life To Your Years

Getting older doesn't mean that you have to lose your energy and enthusiasm for life.  Exercise revitalizes your body at the cellular level faster and more effectively than any drug available.  If you want to reduce stress, lower blood pressure, burn fat, get stronger and look younger, then you need to begin an exercise program today.

Turn Back The Clock

We all have a chronological age and a biological age.  Just because your are 40, 50, 60 or older doesn't mean that your body has to perform according to your age.  You can look and feel ten or even twenty years younger with strength and metabolic training.  Yes, you will sweat and yes, you may be uncomfortable some of the time.  However, the long-term benefits of creating a healthy lifestyle will pay dividends for a lifetime.

Prevent and Reverse Disease

If you took all of the benefits of exercise and could somehow package them into a single pill, you would revolutionize medicine.  Nothing prevents and reverses disease better than exeercise.  Exercise prevents chronic diseases like Heart Disease, Diabetes, Cancer, and Alzheimer's disease.  Exercise can reverse Heart Disease, Diabetes and many of the symptoms of Cancer and Alzheimer's Disease.

Contact Us

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My studio is perfect for one on one training.  All training sessions are by appointment.  Please give me a call if you would like to stop by to talk about your goals and how I can help you achieve them.

Griffin Fitness

12329 Exbury Street

(703) 485-8242