"You can't separate the mind and body. It's impossible." - Jack Lalanne

The Mind-Body Makeover is a comprehensive weight loss program.  It's focus is to help you create a new, sustainable, healthier lifestyle.  For three to six months, we become your partner for this important journey.  Helping you each step of the way. If you're looking for Health Coaching in Reston then you need to sign up for a free consultation.

Not only will we train your body to be stronger and leaner, but we will teach you the principles to do it yourself.  You will understnand how to create an effective exercise program to keep your body healthy and strong. Reston health coaching

All successful athletes, and most successful people have a coach or a mentor.  The Mind-Body Makeover uses a daily journal and coaching sessions to keep you on track.  We talk about your struggles and refine your strategies.  Ultimately, your success is our primary goal.

Everyone's body is a little different.  What works for someone else may not work for you.  That's why we constantly monitor your nutrition and your progress to make sure you are getting the most from the food you eat.

Sometimes, it's easier to be accountable to a trainer or a coach than it is to be accountable to yourself.  That's why we hold you accountable to your goals.  You tell us what you want to achieve and we hold you to it.  

Mindfulness is about staying present and aware of your experience.  It is also about shaping the beliefs that shape our experience.  By becoming mindful you can overcome limiting beliefs about yourself and be the best version of you!