"You can't separate the mind and body. It's impossible." - Jack Lalanne

The Mind-Body Makeover Transformation



The Mind-Body Makeover is a comprehensive weight loss program.  It's focus is to help you create a new, sustainable, healthier lifestyle.  For three to six months, we become your partner for this important journey.  Helping you each step of the way. If you're looking for Health Coaching in Reston then you need to sign up for a free consultation.

A New You

Personal Training


Not only will we train your body to be stronger and leaner, but we will teach you the principles to do it yourself.  You will understnand how to create an effective exercise program to keep your body healthy and strong. Reston health coaching

Training Is Personal



All successful athletes, and most successful people have a coach or a mentor.  The Mind-Body Makeover uses a daily journal and coaching sessions to keep you on track.  We talk about your struggles and refine your strategies.  Ultimately, your success is our primary goal.

The Coaching Relationship



Everyone's body is a little different.  What works for someone else may not work for you.  That's why we constantly monitor your nutrition and your progress to make sure you are getting the most from the food you eat.

You Are What YOur Eat



Sometimes, it's easier to be accountable to a trainer or a coach than it is to be accountable to yourself.  That's why we hold you accountable to your goals.  You tell us what you want to achieve and we hold you to it.  

Motivational Messages



Mindfulness is about staying present and aware of your experience.  It is also about shaping the beliefs that shape our experience.  By becoming mindful you can overcome limiting beliefs about yourself and be the best version of you!

Thoughts, Beliefs and Habits

Health Coaching in Reston

Book a Free Consultation Today

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Find out if the Mind-Body Makeover is right for you today.

We will discuss your goals, and assess your physical abilities.  We will talk about methods and strategies to help you achieve your best, healthiest body.

Griffin Fitness

12329 Exbury Street, Herndon, Virginia 20170, United States

(703) 485-8242



By Appointment


By Appointment


By Appointment


By Appointment


By Appointment


By Appointment


By Appointment

Mind-Body Consultations usually tke between an hour and 90 minutes.