The job of a coach is to help you achieve more than you could on your own. We do this by developing a relationship based on trust, understanding, compassion and common interest. The relationship between the coach and the client is the key to success.
Once I understand you, your experience and your goals, I can work with you to develop a realistic plan. My objective is to guide you, remind you and teach you everything you need to know to achieve your goals. I am with you every step of the way to help keep you on track.
I will provide you strategies you can use to accelerate your progress. I will give you encourgement when you need it. I will also push you when you need a little nudge to keep on going.
We are a team and my job is to help you become the person you have envisioned through diet, exercise and stress management. We will use common sense solutions to address the obstacles that seem to be preventing you from achieving your best self.
Give me a call today or sign up for a free session on the contact form. After an assessment of your goals and a discussion about how I can help you, you can decide if this is the best way forward for you. I can be reached at 703-485-8242.