Mindfulness

Many people go through life without ever realizing that their decisions are often driven by unconscious beliefs Many beliefs are learned unconsciously when we are young children. By observing and listening to the world around us our young, impressionable minds absorb enormous amounts of unfiltered data. As children, our minds operate in the Theta state which allows us to learn quickly. However, it also allows us to pick up ideas that don't serve us.

Changing your unconscious beliefs can be a challenge. Those beliefs may be some of the reasons you have struggled to lose weight in the past. By practicing mindfulness and using meditative techniques and self-hypnosis, it is possible to overwrite destructive programming.  

Your beliefs create your habits.  Your habits are the actions that occur on auto-pilot without conscious thought.  Your past habits are largely responsible for your present health and physical condition.  Only by changing your thoughts, beliefs and habits is it possible to chage your body, Once you can change your thoughts about your body, food and exercise, you can change your habits.  When you have healthful habits, maintaining a healthy body is easy.